[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition

<p>Text me what you thought of the show 😊</p><p>Ever wondered how you can thrive even with a demanding shift work schedule? Join us as we unlock the secrets to maintaining peak health and performance with Dr. Greg Potter, PhD, a leading expert in sleep, circadian rhythms, nutrition, and metabolism. Greg brings a wealth of experience from his work with elite organizations like the US Naval Special Warfare Command and from coaching athletes to world records. This episode promises to equip shift workers with practical strategies to tackle the unique challenges they face, from disrupted internal clocks to the...