[156] - Effective Approaches for a Healthy Work-Life Balance

<p>Text me what you thought of the show 😊</p><p>Ever wondered how to conquer the chaos of shift work and still maintain a fulfilling personal life? Join me, Roger Sutherland, on a journey to unlock the secrets of balancing demanding work schedules with self-care and well-being. Drawing from my nearly 40 years of experience in shift work, I'll reveal essential strategies to combat burnout and stress. From scheduling "me time" to prioritising healthy nutrition, our discussion is packed with practical tips to fuel your body, boost your energy levels, and enhance your overall well-being.<br/><br/>We'll also look int...