[157] - Naps - Are there any benefits?

<p>Text me what you thought of the show 😊</p><p>Ever wondered how a simple nap could revolutionize your work life? As a veteran law enforcement officer and certified nutritionist, I've discovered the transformative power of a well-timed nap. In this episode of A Healthy Shift, I unpack the science behind why a brief 20 to 30-minute nap can sharpen your alertness, boost your cognitive performance, and elevate your mood without leaving you feeling groggy. I’ll share practical tips on how to seamlessly integrate napping into your shift work routine, from finding the perfect quiet spot to using eye masks...