[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024

<p>Text me what you thought of the show 😊</p><p>Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening conversation with Roger Sutherland, a veteran law enforcement officer and shift work coach, who shares invaluable insights on maintaining healthy sleep habits during irregular work hours. We'll hear from Len, a listener with 26 years of experience in Qantas Catering, and Maggie from Adelaide, who brings a light-hearted touch to the discussion. Together, we uncover the broader implications of sleep issues on productivity and health, offering practical advice and personal stories to help you thr...