Restoring Prana - Healing through the breath

<p>In this conversation, Robin Rothenberg shares her journey and story of discovering the importance of breath and some of the common misunderstandings of the elements of breathing.  She has been a Yoga therapist for decades and has written an important book called Restoring Prana.  Robin shares her life story and some of the injuries and issues she has cured by finding a deeper understanding of the mind body connection.  She highlights the importance of strength training, core engagement, and proper alignment in yoga practice. In this conversation, Robin and Ryan discuss the importance of breathwork and its impact on ove...