[159] - Shift work - The Health Impacts and Strategies to Support You

<p>Text me what you thought of the show 😊</p><p>Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a seasoned Law Enforcement Officer and certified Nutritionist with nearly four decades of shift work experience, as I uncover the long-term health impacts of shift work. Drawing from my own journey and the latest research in chronobiology, chrononutrition, and circadian rhythms, you'll gain valuable insights into managing the unique challenges that come with a shift work lifestyle. From understanding your circadian rhythms to leveraging evidence-based nutrition, this episode promises to equip you with the...