EP 431 Week 2 of 4: Summer Fitness Series: How to eat healthy as a family!

<p>Ned discusses the critical connection between fitness and fatherhood. He talks about his personal fitness journey and how maintaining a healthy body directly impacts a father's ability to engage fully with his children. He shares tips on nutrition, stressing the importance of eating according to one’s activity level and choosing whole foods. Ned also reflects on the long-term benefits of health, not just for daily activities but for being an active and present grandfather in the future. Join Ned as he challenges fathers to prioritize their health for the sake of their families and to inspire lasting, healthy ha...