[160] - Building Resilience and Improving Mental Health

<p>Text me what you thought of the show 😊</p><p>Is your mental health suffering due to the demands of shift work? Join me, Roger Sutherland, certified Nutritionist and veteran Law Enforcement Officer, as I uncover the psychological toll of non-traditional work hours and offer practical, evidence-based strategies to enhance your mental resilience. In this episode of A Healthy Shift, we'll tackle the challenges of anxiety, depression, and burnout caused by circadian rhythm disruptions and social isolation. Through prioritizing sleep, strengthening social connections, practicing mindfulness, and maintaining a balanced diet, you'll discover how to build a robust mental framework tha...