[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers

<p>Text me what you thought of the show 😊</p><p>Are you ready to transform your sleep quality and finally wake up feeling refreshed? In today's episode of the Healthy Shift podcast, we uncover the secrets to achieving restorative sleep through natural supplements. I, Roger Sutherland, a seasoned shift worker and certified nutritionist, guide you through the incredible benefits of reishi mushroom extract, chamomile extract, passionflower extract, magnesium threonate, and essential B vitamins. These natural remedies are powerful allies against the sleep challenges that every shift worker faces. You'll discover how each supplement can help you fall asleep faster, sta...