[162] - Could Zinc be a Hidden Gem for Shift Workers?

<p>Text me what you thought of the show 😊</p><p>Could a simple mineral supplement revolutionize your shift work experience? Tune in to this episode of the Healthy Shift podcast as host Roger Sutherland, a certified Nutritionist and veteran shift worker, unpacks the remarkable benefits of zinc picolinate. While the supplement industry often pushes unnecessary products, Roger focuses on evidence-based recommendations tailored to the unique nutritional needs of shift workers. Discover why essential supplements like vitamin D, omega-3s, and creatine are critical for shift workers, and why zinc picolinate stands out as a game-changer for cognitive function, immune sup...