[163] - Managing Family and Social Life as a Shift Worker

<p>Text me what you thought of the show 😊</p><p>Can you actually thrive as a shift worker while keeping your family and social life in balance? Discover the evidence-based strategies that will not only help you manage but excel in both your professional and personal life. In this episode of A Healthy Shift, I, Roger Sutherland, will walk you through the art of open communication with your loved ones, showing how a simple shared Google Calendar can transform misunderstandings into harmonious planning.<br/><br/>Our discussion doesn't stop there. Prioritizing quality time over quantity is vital for shift wor...