EP 433 Week 3 of 4: Summer Fitness Series: How to define Health and Fitness for you!

<p>Ned is addressing the topic of health and fitness for fathers, pushing back against the unrealistic standards set by social media. He shares his perspective of what it truly means to be a fit and healthy dad, and the importance of being prepared for any situation to support and protect your family. Ned focuses on realistic and achievable fitness goals for dads and encourages them to rethink their approach to health. Dads shouldn’t just get in better shape for physical appearance but for functional strength and well-being!</p><p>----------</p><p>Transform Your Body with Ned & RUK Fi...