In the Flo: A Comprehensive Guide to Female Health

Chapter 1 What's In the Flo<br> <br> In The Flo by Alisa Vitti is a comprehensive guide to understanding and optimizing your menstrual cycle to improve your overall health and well-being. Vitti, a hormone and functional nutrition expert, introduces the concept of "flo living" which involves aligning your lifestyle with your menstrual cycle for optimal health. The book covers topics such as nutrition, exercise, stress management, and more, all tailored to each phase of the menstrual cycle. Vitti also includes practical tips, recipes, and exercise routines to help you harness the power of your hormones and live a healthier, more...