[165] - The Circadian Rhythm An Anticipatory System Essential to Health

<p>Text me what you thought of the show 😊</p><p>Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art of aligning your lifestyle with your circadian rhythm and unlock the secrets to thriving as a shift worker. With nearly four decades of experience, I, Roger Sutherland, am here to illuminate the science behind circadian rhythms and their profound impact on everything from hormonal balance to metabolism and core body temperature. <br/><br/>In this game-changing episode of A Healthy Shift, we'll demystify how your internal body clock operates and reve...