[166] - The Importance of Magnesium for Shift Workers

<p>Text me what you thought of the show 😊</p><p>Could magnesium be the ultimate game-changer for shift workers? Discover how this essential macro mineral can transform your sleep, reduce stress, and sharpen your overall health. Host Roger Sutherland, a certified Nutritionist and veteran Law Enforcement Officer, takes you on an insightful journey into the world of magnesium. Learn why nearly half of adults in Australia and the United States are deficient in this critical nutrient, and explore the various foods that can help boost your levels, from dark leafy greens to coffee.<br/><br/>Roger unpacks the science beh...