[168] - Optimising Your Week as a Shift Working Mum

<p>Text me what you thought of the show 😊</p><p>What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join me, Roger Sutherland, as I guide you through evidence-based strategies to not just survive, but thrive as a shift-working mum. In this episode of the Healthy Shift podcast, I shine a spotlight on the incredible efforts of mothers juggling the demands of work, family, and personal well-being, offering heartfelt support and practical solutions tailored to your unique challenges.<br/><br/>Discover the secrets to optimizing your health and reclaiming your sleep with simple yet...