Radical Self-Care – How Can It Change Your Life?

<p>Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails on overtraining teen athletes and more.</p><p>Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ</p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>This Week’s Sponsors:</p><p>SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership</p><p>You can find new episodes of Keep...