[170] - How Does Shift Work Impact your Mental Health?

<p>Text me what you thought of the show 😊</p><p>Can shift work be detrimental to your mental health? In this episode of A Healthy Shift, I, Roger Sutherland, provide a comprehensive look into the complex relationship between irregular work hours and mental well-being. We delve into the disruption of our natural circadian rhythms and the resulting hormonal imbalances that make shift workers more prone to conditions like depression and anxiety. Beyond the biological impacts, we discuss how the lifestyle stresses associated with shift work—such as social isolation, burnout, and missing out on family time—add an additional layer o...