Confidence Matters: Strength Training’s Greatest Benefit - The Voluntary Hardship Series

<p>One of strength training’s biggest benefits is CONFIDENCE. As people grow stronger, overcome difficult things, and build a more capable body, they tend to carry themselves differently and bring confidence to other areas of their lives.</p> <p>Increased capability lends itself to more confidence. You know your body and do more and meet physical challenges better than it did before. You know that you can do difficult things, repeatedly, and gain confidence from that. Finally, as you train you begin to build a capable, muscular body. All these contribute to confidence. </p> <p>Some may criticize this ide...