[171] - Menopause and Night Shift Sleep Solutions for Women

<p>Text me what you thought of the show 😊</p><p>What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherland, a veteran shift worker and certified Nutritionist, as we uncover evidence-based strategies to manage sleep disturbances during menopause while juggling the demands of shift work. In this episode of A Healthy Shift, Roger dives into the critical intersection of menopause and irregular work hours, shedding light on how hormonal fluctuations can wreak havoc on your sleep and overall wellbeing.<br/><br/>Roger draws on nearly four decades of personal experience to...