[178] - If this hurts, I'm talking to you

<p>Text me what you thought of the show 😊</p><p>Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger Sutherland, and we're challenging the status quo for shift workers everywhere. No more waiting for an external savior or relying on fleeting motivation. We'll explore how high-performing colleagues thrive both professionally and personally through consistent, productive habits. Your energy, mood, focus, wealth, and relationships are all mirrors reflecting your daily routines, and today we’ll discuss shifting from an all-or...