[179] - What is the Best Sleep Aid for Shift Workers?

<p>Text me what you thought of the show 😊</p><p>Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the myths surrounding conventional sleep aids and uncover why they might be doing more harm than good. As a seasoned shift worker and certified nutritionist, I share my unique insights on why these medications fail to provide the deep, restorative sleep your body needs and offer a better alternative—melatonin.<br/><br/>Discover the science behind melatonin, the natural sleep hormone that...