[180] - The Cognitive Benefits of Creatine for Shift Workers

<p>Text me what you thought of the show 😊</p><p>Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just muscle gain. Discover why doubling your intake to 10-12 grams per day could be the key to unlocking better brain performance, especially during extended periods of wakefulness. <br/><br/>In this enlightening episode of A Healthy Shift, I'll share scie...