Bookmark: The 2-minute happiness practice to wind down your day with intention

“Happiness is a choice.”   <br /> Heard that saying before? Betting you have. We all have! It’s almost cliché. And yes, while research shows that a good deal of our happiness really is a choice, the saying gives us a “what” without a “how.”     And if your life is anything like mine, you have a million things going on—emaisl! texts! driving kids to soccer practice! finding time for date night!—and you need a "how" that can get you there fast, especially when your night time angst bubbles up, that dangerous mind that rears its ugly head after the dust of the day has set...