[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals

<p>Text me what you thought of the show 😊</p><p>Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformative power of recognizing "polite hunger" versus "rude hunger" in this eye-opening episode of A Healthy Shift with Roger Sutherland. Learn how tuning into these body signals can help you make mindful, balanced food choices, ensuring you maintain energy and nutritional control, no matter how grueling your shift schedule may be.<br/><br/>Join us as we break down these hunger cues and delve into intuitive eating strategies tailored for shift workers. Roger sha...