[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024

<p>Text me what you thought of the show 😊</p><p>Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we promise to uncover the secrets to balancing your sleep and circadian rhythms amidst the demands of shift work. From minimising blue light exposure to maximising sunlight, we explore how different light spectrums like infrared, ultraviolet, and green light can enhance your health and mood. Plus, don't miss the exciting news about the launch of "A Healthy Shift," our new website dedicated to providing free resources tailored for shift workers.<br/><br/>Lis...