[187] - Erica Lumb - How does a plant eater get sufficient protein

<p>Text me what you thought of the show 😊</p><p>Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nurse. Erica sheds light on how to meet your protein and micronutrient needs as a vegan or vegetarian, offering practical strategies for combining foods and supplementation. Discover the essential tips and tools shared in our discussion, including Erica's contributions to our plant-based cookbook, designed to help you maintain a balanced diet despite a demanding schedule.<br/><br/>Ever wondered how to achieve a com...