Breaking Bad Habits-The Productivity Series S16E3

<p>As advocates of strength training, we encourage people to add strength training as a habit. Many of the most important things we need to do to live a more fulfilling, productive life, however, involve breaking bad habits. </p> <p>Bad habits don’t have to be bad in a moral sense. They ultimately don’t provide us value and bring us closer to our goals. They might waste time or money. They might prevent us from building positive habits. They might make us less healthy or happy.</p> <p>Stopping these habits can be difficult. The win of not doing...