Fall Food Recipes & Wisdom {Food Alchemy}

During this segment...'She' will share fall recipes and how to nourish self. Embracing the season of letting go. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform how you are perceiving, self, food and the world around you.