Ep 45. Love for Imperfect Things with Haemin Sunim

<br /><br />This week, I'm talking to ‘mega-monk' Haemin Sunim. His first book The Things You Can See Only When You Slow Down: How to be Calm in a Busy World was published last year and sold over 4 million copies worldwide.  His second book, Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection is out now.  <br />-What is mindfulness?<br />-Why is ‘people pleasing' an issue?<br />-Why is it important to slow down?<br />-Haemin's biggest advice for self-acceptance<br />Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free a...