Adult ADHD ADD Tips and Support Podcast – Meditation Practice

<p>Adult ADHD ADD Tips and Support Podcast – Meditation Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”</p> <p>In this episode, we’ll do a deep dive into meditation for ADHD. We’ll answer the question, “Why Meditate?”,  explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice.</p> <p>Links Mentioned in this Episode:</p> ARTICLE: “The Hunter-type” A Holistic Approach to Managing Adult ADHD by Warren Goldie BOOK: Waking Maya by Warren Goldie STUDY: ADHD and Meditation WEBSIT...