Adult ADHD ADD Tips and Support Podcast – Sleep

<p>Adult ADHD ADD Tips and Support Podcast – Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”</p> <p>In this episode, we’ll take a deep dive into ADD / ADHD and sleep. We’ll go in-depth into the challenges, the underlying causes, and what practical and effective steps can be taken to get a good night’s sleep. Our discussion will cover: the role of melatonin in staying asleep and how to generate more naturally, how smart phones and blue light keep us from falling asleep, how to...