Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition

<p>Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition</p> <p>On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we’ll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges.</p> <p>This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”</p> <p>Links From Podcast:</p> Tracking Sheet – PDF <p> </p> <p>Don’t see a player? Click this link to download the MP...