Adult ADHD ADD Tips and Support Podcast – Sarah Hutchinson – Yoga and Ayurveda

<p>This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we interview Sarah Hutchinson, an R.N. of 35 years, Ayurvedic Yoga Specialist, and co-founder of Yoga Wisdom and Wellness. We discuss how hunter-types can re-balance their nervous system through yoga and the ancient practice of Ayurveda.</p> <p>Don’t see a player? Click this link to download the MP3 file.</p> <p>Closing song: “Ganesha” by Sequoia Neptune.</p> <p>If you have an Apple device (iPhone/iPad), you can download the podcast (and subscrib...