302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

<p>On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises.  She offers breathing techniques as well as actions you can do with your hands to bring relief.  But that was just the beginning.  The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up.  Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate your attraction. She reminds us that we are magnets: whatever we feel is wha...