Episode 166 • Cycles

On episode 166 of The Pirate Monk Podcast, Nate shares a personal challenge and we take two phone calls from listeners like you.<br>  <br> Show Notes<br> Aaron shared a quote by his co-pastor at Vintage Community Church.<br> <br> Nate also said, "Don't go toward isolation to get out of a cycle."<br> If you feel stuck in a cycle, Nate offers these four ideas: Tracking your sobriety and serenity. Some groups use chips. Some individuals use a Sobriety Counter app [iOS] [Android] to track their "one day at a time." Keeping a Gratitude List. Write down everything—big and...