#166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!

<p>Visit IFpodcast.com/episode166 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!</p><p>1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!</p><p>3:50 - Wade and Matt's Backstory</p><p>7:05 - Wade And Matt's Dietary And Fasting Approach</p><p>11:00 - Body Recomposition</p><p>13:00 - Metabolic Boost</p><p>15:10 - Losing The Guilt</p><p>18:30 - Going High Carb On Up Day</p><p>21:00 - Breaking The Fast With Protein</p><p>24:00 - The Magnesium Correlation</p...