599: How to Break the Habit of Anxiety using Curiosity with Dr. Jud Brewer

<p>Dr. Jud Brewer discusses how anxiety leads us to form bad habits—and what we can do to make a change. </p><p><br></p><p>— YOU’LL LEARN — </p><p>1) How anxiety takes over—and what we can do about it </p><p>2) Three steps to go from anxious to curious </p><p>3) How to put an end to bad habit loops for good </p><p><br></p><p>Subscribe or visit AwesomeAtYourJob.com/ep599 for clickable versions of the links below. </p><p><br></p><p>— ABOUT DR. JUD — </p><p>Jud Brewer, MD PhD is a thought leader in the...