244: Behavioral Science Insights on How to Have a Good Day, Everyday with Caroline Webb

Caroline Webb reveals actionable insights from the latest science behind living our best days.   You'll Learn: The power of micro-mindfulness Pro-tips for maintaining focus and motivation Best ways to keep up your energy throughout your day   About Caroline: Caroline is CEO of Sevenshift, a firm that shows people how to use insights from behavioral science to improve their working life. Her book on that topic, How To Have A Good Day, is being published in 16 languages and more than 60 countries. She is also a Senior Advisor to McKinsey, where she was previously a Partner.   View transcript, show notes, and links at...