063: The Optimal Time For Everything with Dr. Michael Breus

Dr. Michael Breus fills us in on all things sleep and identifies the optimal time of day for each and every thing we do. You’ll learn: 1. How to tell what your chronotype is – and how it determines the best time to do everything 2. The optimal time to send emails, brainstorm, drink coffee, have meetings, and more 3. How to make the most of your power nap About MichaelMichael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in S...