Experiment 3: Minor Acts of Kindness

<p>I am running a year-long experiment called My Year of Better. It’s my attempt to test out some science-backed strategies in my own life to become happier, more productive, more creative, and less stressed. If you would like to play along at home, join my pack of 1000+ lab rats at: https://amantha.substack.com/</p><p><br></p><p>On today’s show, I describe Experiment 3: Minor Acts of Kindness, which has been shown to be a very effective strategy to boost happiness and relationship satisfaction. </p><p><br></p><p>Visit https://www.amanthaimber.com/podcast for full s...