Navigating Anxiety as a Teenager: Coping Skills, Listener Q+A, Personal Experiences, and More

<p>Episode transcript, extended show notes, and video can be found here.</p><p>#69 Hello from Denmark (though I’m actually editing and releasing this 2 weeks later back at home) which is statistically the happiest country in the world. I dive into the Danish practices that contribute to such strong mental health and how you can implement these in your life. Onto the main episode, I dive into everything you need to know to navigate ANXIETY as a teen! I give a complete overview on all things anxiety, tips and tricks from my own experience, how to support someone struggling, an...