#135 Getting help (mental health)

<h1 >Getting help (To Good Mental Health)</h1> <p>Oh how I hate the term mental health issues but I guess it's here to stay.</p> <p>It seems all I hear about on podcasts, radio, tv and everywhere else is that more and more people are getting anxious over mental health issues - with anxiety being a major player in those issues ( so a little self propelling). I'm also hearing some terrible advice from well meaning people but nevertheless bad advice.</p> <p>So................</p> <p>I wanted to share my thoughts, advice and personal experiences which will, I...