The Loopholes That Destroy Our Ability to Form Habits, with Gretchen Rubin

<p>#278: Does this sound like you?</p><p>You want to exercise, but you can never find the time for a workout. Eventually, you grow tired of putting exercise off. You commit to working out every morning. You become so enthusiastic, you buy new gym clothes for the occasion.</p><p>Your enthusiasm carries you for five days, and on day six, you’re swamped with work. You promise yourself you’ll exercise tomorrow - after all, taking a break for one day won’t hurt. And then … you never get back on the wagon. The cycle repeats.</p><p>Most hab...