Sleep and Insomnia (finally!)

<p>In an episode that is long overdue, the boys explore the biology and science of sleep, and offer useful tips for tackling sleep disorders (including...you know). </p> <p>~</p> <p>In this episode:</p> Why do we sleep? The Dead Zone REM and REM Behavior Disorder Sleep Paralysis The Body's Battery - ATP (Adenosine Triphosphate) Effects of Sleep Deprivation Prehistoric vs Modern Sleep Cycles Dreams and Dream Interpretation Hypnagogic Jerk The Egyptian Dream Book Sleep Positions and Ergonomics Sleep Apnea and Snoring Hard vs Soft Mattresses vs the Floor Onset Insomnia Maintenance Insomnia Techniques for Managing Insomnia ...and m...