Let's talk about anger - IGTV

<p>I want to chat about a topic we don’t talk about much - Anger.</p><p>Anger can mess you up and make you feel out of control. </p><p>All my childhood trauma caused me to build a hard outer shell, refuse to let anyone in, and constantly have my guard up. Does that sound familiar?</p><p>But the shit that protected you as a child, will fuck you over as an adult.</p><p>I’ve learnt that true strength comes from exposing yourself and being vulnerable. I had to do the work to become softe...