127 The Warm Up Before Working (AKA "Scrolling Time")

<p>You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our  work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU'RE NORMAL....and I know you're going to love this episode!</p><p>Visit www.ihaveadhd.com for more resources</p><p>Hang out with me on Instagram @i.have.adhd.podcast</p>