Hype or Not? - The Dos & Don’ts of Lifting

<p>Matt and Scott discuss whether you should get hyped for a lift. They tend to say no, unless you’ve practiced getting hype and your form is good.</p> <p>If your form isn’t locked in, don’t hype. </p> <p>Also, there is an importance for regularity before lifts. Because of this, you shouldn’t act completely differently for PR attempts than lighter attempts. Do the same thing. </p> <p>If you’re an advanced lifter, you might have a pre-PR attempt rituatual that is slightly different than a normal attempt. For Matt, this doesn’t bring hype but rathe...