The Myth of Maintenance - The Dos & Don’ts of Lifting

<p>Matt & Scott discuss the myth of maintenance and how this doesn’t really apply for people, despite what people often claim.</p> <p>Sometimes life prevents strength training from being a high priority, so you do your best. Work, injuries, vacation, etc. can prevent improvement in the gym. When these things are not preventing improvements in the gym, then do your best to improve in the gym.</p> <p>The day will come when you won’t hit any more PRs and you will train to stave off strength and for your health. </p> <p>People tend to think that...