Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

<p>This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. </p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal</p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Email your questions to JillianPodcast@gmail.com</p><p>This Week’s Sponsors:</p><p>JENNIKAYNE.com, prom...